Jasmine Roth, the cherished HGTV personality and designer, recently opened up on Instagram with a touching and personal message about her family’s ongoing battle with mental illness.
In an honest and revealing post, Roth shared the often-hidden challenges she has faced over the years. She spoke about the invaluable lessons she has learned regarding setting boundaries and prioritizing her own mental well-being. This reflection is particularly poignant as Roth is currently expecting her second child in 2024, which adds another dimension to her thoughts on family dynamics and mental health.
Roth began by addressing a topic that many shy away from discussing: “Mental illness has profoundly impacted my family,” she wrote, bringing attention to an issue that is frequently kept in the shadows. She acknowledged how this struggle has been a constant presence in her life, saying, “It’s not something I like to dwell on because it’s not pleasant. But it’s always there—a silent stressor that never really goes away. If I don’t manage it carefully, it can easily consume all of my time.”
As both a mother and someone soon welcoming another child into their life, Roth found herself torn between fulfilling obligations to her extended family while also ensuring she was present for her immediate family.
“When I became a mom,” she reflected, “I started wrestling with this sense of duty—how do you balance being there for your extended family while also giving your all to the new family you’ve created? It felt like these responsibilities were constantly at odds.”
Through this internal conflict came an important realization: establishing healthy boundaries was essential for maintaining balance in her life.
“Eventually,” Roth explained, “I understood that everything boiled down to me taking control of how I allocate my time and energy. By setting clear boundaries—and sticking to them—I could regain control over what truly matters.” This shift allowed Roth not only to support her extended family more effectively but also ensured that she could prioritize being fully present as a mother.
“I can still be a good daughter and sister,” she affirmed confidently. “But first and foremost—I’m a mother—and that’s perfectly okay; it’s exactly how things should be.”
By sharing these insights from her journey with mental health within the context of motherhood and familial obligations, Roth hopes others will see the importance of prioritizing their own well-being through boundary-setting.
She concluded by emphasizing that awareness around mental health needs continuous attention rather than just occasional focus: “One day out of the year isn’t enough when so many people are dealing with these issues every single day,” she reminded everyone before reassuring them they aren’t alone in their struggles.
Conquering Physical Adversities: Jasmine Roth’s Journey Through Herniated Disc Surgery
Beyond her battles with mental health and the responsibilities of family life, Jasmine Roth has also confronted serious physical health issues. Recently, she underwent surgery to address a herniated disc—a condition that not only affected her body but also took a toll on her emotional well-being.
This surgical procedure marked a significant milestone in Roth’s life, as she had been enduring persistent pain and restricted movement for some time. Reflecting on the experience, Roth described it as one of the most challenging periods she has ever faced.
“Recovering from the surgery was incredibly tough,” she revealed. “The physical discomfort was severe, but what really weighed me down was the emotional strain. There were moments when I felt utterly defeated.”
Despite these hardships, Roth’s unwavering spirit and determination guided her through recovery. She found striking similarities between managing her physical health and navigating mental health challenges—both required setting boundaries and prioritizing self-care.
“Much like my journey with mental health,” she explained, “I had to learn to listen to my body’s signals and establish limits. Overexerting myself only worsened my condition. Patience became key; I needed to allow myself ample time for healing.”
Roth’s story underscores how deeply intertwined our physical and mental well-being are—and how crucial it is to approach both aspects with care.
Her candidness about these personal struggles offers inspiration to many others facing similar challenges. Her message serves as a powerful reminder that establishing boundaries is vital—not just for our own wellness but also for those we love.