No struggle beats the struggle of losing weight. This is why Dr. Nowzaradan Diet is here. It isn’t apparent from the name itself that it enables you to stay healthy and more preferably helps you reduce your troublesome weight. Sounds interesting, right? Find out more about Dr. Nowzaradan Diet Plan, including its mechanism of operation and inventor, below.
What is Dr. Nowzaradan’s Diet Plans for Weight Loss? Know it Here.
The Dr. Nowzaradan diet plan is the simplest and most affordable way to lose weight and keep healthy. It comprises directions of taking eight ingredients including grains, dairy, protein, fats, and oil, fruits and vegetables, sugar, fiber, and salt.
According to Dr. Nowzaradan’s diet, all these ingredients are necessary to stay healthy; however, the quantity you consume is the secret to losing weight and staying healthy.
When it comes to sugar mainly sourced from candies and the likes, the diet suggests that it should be entirely avoided if you can because they are the leading cause of obesity and an unhealthy body.
On the other hand, Grains help in the providence of fiber; hence should be included in plenty in all your three meals, and fiber should also be taken in surplus as it promotes healthy digestive systems and cholesterol levels.
Following Dr. Nowzaradan Diet plan, dairy helps in calcium hence should be taken daily but avoid dairy products that are high in fats. Meaning when it comes to lubricants and oil, these should be handled minimally as it helps in boosting your immune system and providing vitamins.
However, when provided in excess, this can lead to the building up of cholesterols. Meat should also be controlled, and with its correct intake, it assists in the structuring and functioning of body tissues and organs.
The last instruction from Dr. Nowzaradan Diet is that the fruits and vegetables should be taken in plenty and the salt provided minimally. This is because excess salt causes hypertension and plenty of fruits and vegetables help provide minerals, antioxidants, and fiber.
Essentially, Dr. Nowzaradan Diet Plan advises that you should not consume more than 1200 calories in a day. But how do you measure this amount of calories? It’s simple.
You can check the infographic information on Dr. Younan Nowzaradan’s page to properly understand how to balance your diet and ensure you do not take more than 1200 calories.
Dr. Nowzaradan Diet Plan emerged from Dr. Younan Nowzaradan, popularly identified as Dr. Nowzaradan is here. If you have been watching the show ‘My 600-lb Life’ you must be familiar with his name. Currently living in the Houston region of Texas, he is a general and vascular surgeon.
You can find him at the First street hospital, University General Hospital, Renaissance Hospital, Doctors Hospital at Tidwell, or Surgery Specialty Hospital. He attained his medical degree from the University of Tehran in Iran and finished his medical operation program at St. Louis University; hence you can trust his medical expertise.